Healthy Egg Cups Recipe
May 23, 2016
Our Wellness Department will be featuring several healthy recipes. This recipe only has 48 calories per serving (one muffin).Healthy Egg Cups: Makes: 12 servingsServing Size: 1 cupPreparation Time: 15 minutesCooking Time: 15 minutes Ingredients1 T olive oil4 whole eggs2 cups baby spinach-chopped1 C...
Performance Leadership Award SLV Health Receives National Recognition
Nov 17, 2015
San Luis Valley Health announced today that both, SLV Health Regional Medical Center and SLV Health Conejos County Hospital, have been recognized by iVantage Health Analytics and the National Organization of State Office of Rural Health (NOSORH) for overall excellence in Outcomes, reflecting top...
Lunch and Learn Focuses on Eating for Better Health
Apr 29, 2015
This past week, Dr. Bethany Kolb, a Women’s Health Physician at San Luis Valley Health, delivered a lunchtime presentation to nearly 50 community members on ways to change the way we eat. Dr. Kolb’s presentation focused on a variety of factors around eating and putting what we eat into context.“...
Suffering from a Chronic Illness?
Mar 11, 2015
Counting the Homeless: A Daunting Task
Feb 24, 2015
Written by Lance Cheslock, Executive Director of La Puente Home Inc.Every year, cities and regions throughout Colorado are required to conduct a “point-in-time” count that surveys  people who are “homeless”.  This number is reported to the State and to the Department of Housing and Urban...
Kicking Off the 2015 Wellness Program in Stride
Dec 17, 2014
San Luis Valley Health is kicking off its new Healthy Strides Wellness Program for 2015.The program is designed to educate, inspire and motivate San Luis Valley Health employees to maintain a healthy and active lifestyle. Employees can track their progress and achieve their wellness goals by using...
Cafeteria Prices Set to Increase by Five Percent
Dec 17, 2014
Effective January 1, 2015, the cafeteria at San Luis Valley Health will be raising the price per pound of food.This 5% increase will see the cost go from $4.99 per pound to $5.24 per pound.“This is the first time that San Luis Valley Health has raised prices in five years,” explained...
American Diabetes Month: Mixed Greens and Cranberry Salad
Nov 19, 2014
With only 105 calories per serving and just seven grams of fat, this salad is a great option for your holiday meals and throughout the year.  Enjoy!Makes: 8 servingsServing Size: 1 cupPreparation Time: 15 minutesIngredients1 cup fresh cranberries, plus more for garnish1 Tbsp....
American Diabetes Month: Spiced Sweet Potato Casserole Recipe
Nov 6, 2014
As part of American Diabetes Month and the upcoming holiday season, we will be featuring several recipes that are holiday favorites and are healthy for individuals with diabetes.  This recipe only has 100 calories and seven grams of fat per serving.  Makes: 8 servingsServing Size: 1/2...
Back to School: How to Stay Fit as a Family
Aug 13, 2014
25 Ways Your Family Can Stay Fit         Mom runs while kids run or bike ride along sideSwim Laps at the poolCircuit workout in house, driveway, or backyardFamily bike ride (I pull my youngest in trailer behind)High school or middle school track and...


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