Recent Articles

9 Exercises While You Watch TV
Mar 7, 2013
What do you do in the evening? Do you watch tv? Do you read the newspaper? Do you catch up with your spouse or kids? Studies show that...
10 Tips to Eat More Veggies
Mar 5, 2013
It's easy to eat more vegetables!  Eating vegetables is important because they provide vitamins and minerals and most are low in calories...
Turn Walking Into A Workout
Mar 5, 2013
"Just a few extra steps each day is a simple and easy way to take an active role in maintaining a significantly healthier life," says...
Clam Chowder Recipe
Mar 5, 2013
The Truth The truth is, clam chowder--real clam chowder, that is--has always been about the clams. All they need is a thin but bracing...
How Women Can Protect Their Hearts
Feb 26, 2013
In 2002, 1 in 3 women died of heart disease. That makes it the #1 killer of women. Prevention Works By leading a healthy lifestyle,...
Dig In: Favorite Pizza Recipe
Feb 25, 2013
Are you hungry for pizza?  If your answer is YES! you'll love the recipe below.  Try making it with friends or family. This yields two 10-...
Go Lite When You Grab A Bite
Jan 24, 2013
By the Center for Disease Control Families in America lead busy lives – balancing work, school, and play. Our busy schedules often mean...
6 Local Food Recipes for Winter
Jan 23, 2013
It may be freezing outside, but that's no excuse to not eat delicious meals made with local food.  In partnership with the Local Foods...
How to Prevent the Flu
Jan 15, 2013
By Alamosa County Public Health Department Influenza-like-illness has increased across Colorado in recent days, including the San Luis...
4 Tips for Safe Wood Burning
Jan 7, 2013
By: Alamosa County Public Health Department With the arrival of colder weather, Alamosa County Public Health Department (ACPHD) has tips...

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