Recent Articles

Tex-Mex Quinoa Salad Recipe
Aug 6, 2014
Tex-Mex Quinoa Salad with Cumin Lime VinaigretteYield: 4 ServingsIngredients:3 cups cooked red quinoa (from 1 cup uncooked quinoa)1 red...
Healthy Snacks to Get You Through Your Day
Aug 5, 2014
Wellness Tip: Clean Eating, Healthy SnacksDo you snack at your desk?  Most of us do.  Here we have developed a list of healthy snacks that...
Seven Exercises to Do at Work
Jul 29, 2014
ClenchesFor buns of steel, clench your buttocks and hold for ten seconds. Do five sets of eight reps. The beauty of this exercise is that...
Salad in a Jar
Jul 24, 2014
Written by Annika Braun, Wellness CoordinatorI love this idea because the layers allow you to make five of these jars ahead of time on...
Cool Off with a Pineapple Salsa Smoothie
Jul 23, 2014
Looking for a healthy summer treat?  Try this awesome recipe for a Pineapple Salsa Smoothie.Pineapple Salsa Smoothie  ...
Raspberry-Lemon Cheesecake Smoothie
Jul 23, 2014
Chill out this summer with this healthy, tasty smoothie recipe!Raspberry-Lemon Cheesecake Smoothie      ...
5 Healthy Eating Tips Everyone Should Know
Jul 5, 2014
Did you know that the choices you make in the grocery store, in your garden, or with a friend at a restaurant about what to eat can...
How to Get Your 5 Daily Servings of Fruit & Veggies
Jun 8, 2014
Most of us hear that to have a healthy diet we need to eat 5 servings (one serving is about half a cup) of fruits & vegetables each day...
E-Cigarettes: Good or Bad?
Dec 6, 2013
You have probably heard a lot about electronic cigarettes lately.  They are also called e-cigarettes or e-cigs, and some people believe...
Quit Tobacco It's Never Too Late to Quit
Dec 5, 2013
The Great American Smokeout event held at the hospital and Stuart Ave. Clinic on Nov. 21 gave staff and the community an opportunity to...

Pages