Calories Continue to Burn After Intense Exercise
Jun 30, 2011
By Gina Kolata, The New York Times Depending on whom you ask, the answer to this question is either one of the great myths of exercise or one of the great unappreciated truths: Is there an afterburn effect from a workout? Whether the metabolism speeds up for hours after exercise an old question,...
Colorado Farm to School Primer
May 29, 2011
The following information and graphics were compiled by LiveWell Colorado, a nonprofit organization committed to preventing and reducing obesity in Colorado by promoting healthy eating and active living. What is Farm to School? Getting healthy, local, sustainably produced foods into Colorado...