Written by Annika Braun, Wellness Coordinator

I love this idea because the layers allow you to make five of these jars ahead of time on the weekend, in preparation for the week, without having the veggies get soggy! I just bring a big Tupperware container with me to work to dump it into to make it easier to eat. Yummy.

Layer 1: Salad Dressing

Layer 2: Anything hearty. carrots, cucumbers, beans, peppers, chick peas

Layer 3: Lighter items. broccoli, mushrooms, tomatoes, avocado, corn, onions, fruit

Layer 4: Nuts and cheeses. I added sunflower seeds, goat cheese and a bit of cheddar.

Layer 5: Protein. Meat, quinoa, or eggs.

Layer 6: Leafy Greens. Lettuce, spinach, kale.


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