Lunch and Learn Focuses on Eating for Better Health

This past week, Dr. Bethany Kolb, a Women’s Health Physician at San Luis Valley Health, delivered a lunchtime presentation to nearly 50 community members on ways to change the way we eat. 

Dr. Kolb’s presentation focused on a variety of factors around eating and putting what we eat into context.

“Portion control and increase the amount of vegetables you eat are major factors,” said Dr. Kolb.  “Also, thinking of how you eat as a lifestyle change and not a diet is important to your plan being successful.”

Did you miss the Lunch and Learn?  View Dr. Kolb’s presentation here.