Recent Articles

60-Second Tips to a Healthier You
Apr 15, 2013
We each have at least ONE MINUTE to do something positive for our health. A minute goes by like ... that..., but it’s more than enough...
Spring Clean Your Way Fit
Apr 8, 2013
Slash calories—and your spring-cleaning checklist—with your regular household activities Clean and Get Lean Skip the gym and bust out the...
12 Restaurant Weight Loss Tips
Apr 8, 2013
Weight Loss Tip #1: Don't assume fancier means healthier Fast food can make you fat, so dinner at a sit-down chain must be better, right?...
Public Health Warns of Hantavirus
Apr 2, 2013
By Alamosa County Public Health Spring brings warm weather, longer days, and the urge to do some spring cleaning. San Luis Valley...
5 Reasons to Bike
Apr 1, 2013
Days are getting longer.  Evenings are getting warmer. It's perfect time to get out your bike from the garage! You already know that...
March is Colon Cancer Awareness Month
Mar 22, 2013
Although 90-percent preventable, colorectal (colon) cancer is the second leading cause of cancer death affecting both men and women....
6 Exercises for a Strong Core
Mar 18, 2013
Remember, a strong core means a strong, pain free back! Engaging your core is essential whether you're sitting in a chair to training for a...
Portion Control Guide
Mar 18, 2013
When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating. It’s all too easy to misjudge correct...
9 Exercises While You Watch TV
Mar 7, 2013
What do you do in the evening? Do you watch tv? Do you read the newspaper? Do you catch up with your spouse or kids? Studies show that...
10 Tips to Eat More Veggies
Mar 5, 2013
It's easy to eat more vegetables!  Eating vegetables is important because they provide vitamins and minerals and most are low in calories...

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