Recent Articles

Seven Exercises to Do at Work
Jul 29, 2014
ClenchesFor buns of steel, clench your buttocks and hold for ten seconds. Do five sets of eight reps. The beauty of this exercise is that...
Salad in a Jar
Jul 24, 2014
Written by Annika Braun, Wellness CoordinatorI love this idea because the layers allow you to make five of these jars ahead of time on...
Cool Off with a Pineapple Salsa Smoothie
Jul 23, 2014
Looking for a healthy summer treat?  Try this awesome recipe for a Pineapple Salsa Smoothie.Pineapple Salsa Smoothie  ...
Raspberry-Lemon Cheesecake Smoothie
Jul 23, 2014
Chill out this summer with this healthy, tasty smoothie recipe!Raspberry-Lemon Cheesecake Smoothie      ...
5 Healthy Eating Tips Everyone Should Know
Jul 5, 2014
Did you know that the choices you make in the grocery store, in your garden, or with a friend at a restaurant about what to eat can...
How to Get Your 5 Daily Servings of Fruit & Veggies
Jun 8, 2014
Most of us hear that to have a healthy diet we need to eat 5 servings (one serving is about half a cup) of fruits & vegetables...
E-Cigarettes: Good or Bad?
Dec 6, 2013
You have probably heard a lot about electronic cigarettes lately.  They are also called e-cigarettes or e-cigs, and some people...
Quit Tobacco It's Never Too Late to Quit
Dec 5, 2013
The Great American Smokeout event held at the hospital and Stuart Ave. Clinic on Nov. 21 gave staff and the community an opportunity to...
Cold and Flu Tips for Diabetics
Nov 19, 2013
It is Cold and Flu Season!Searching for relief for your runny nose, sore throat, or cough? Because illness causes your body to release...
Drug Take-Back Day This Month
Oct 22, 2013
DEA coordinates with local and regional law enforcement agencies across the country to set up disposal sites during each Take-Back Day....

Pages