Recent Articles

American Diabetes Month: Spiced Sweet Potato Casserole Recipe
Nov 6, 2014
As part of American Diabetes Month and the upcoming holiday season, we will be featuring several recipes that are holiday favorites and are...
Great American Smokeout Day Coming to SLV Health
Oct 24, 2014
The Benefits of Stretching
Oct 20, 2014
Benefits of Stretching Helps with flexibility, reduces muscle tension, increases range of motion and movement in joints, enhances...
Tips for Running or Walking a 5K
Sep 30, 2014
Written by Annika Braun, Wellness Coordinator for San Luis Valley HealthThe week before the race:Don’t Stress! 5ks are a fun way to...
Smoking when Pregnant Harms Your Baby
Sep 24, 2014
By Lisyuri GallardoWomen have babies every day and want to do anything they can to care for them. But if these new mothers smoked through...
Back to School: How to Stay Fit as a Family
Aug 13, 2014
25 Ways Your Family Can Stay Fit         Mom runs while kids run or bike ride along sideSwim...
Back to School: Healthy School Lunches
Aug 13, 2014
Whole New PB&JPeanut butter and jelly on a whole wheat mini bagel3/4 cup cherry tomatoes with 2 tablespoons low-fat Caesar dressing1/2...
Staying on Track with a Busy Life
Aug 7, 2014
We know your lives are busy, especially around back-to-school time.  We created this list of tips that will help you make it through...
Tex-Mex Quinoa Salad Recipe
Aug 6, 2014
Tex-Mex Quinoa Salad with Cumin Lime VinaigretteYield: 4 ServingsIngredients:3 cups cooked red quinoa (from 1 cup uncooked quinoa)1 red...
Healthy Snacks to Get You Through Your Day
Aug 5, 2014
Wellness Tip: Clean Eating, Healthy SnacksDo you snack at your desk?  Most of us do.  Here we have developed a list of healthy...

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